5 Common Habits That Damage Your Liver

Please follow us on Telegram to be sure to receive our latest posts!

5 Common Habits That Damage Your Liver
5 Common Habits That Damage Your Liver. Graphic © herbshealthhappiness.com. Image © eakn5409 – fotolia.com (under license)

The liver is one of the body’s vital organs and is absolutely essential for life. Located in the upper right quadrant of the abdomen, it has many functions (around 500 different processes according to textbooks!), including detoxification, protein synthesis, and the production of various biochemicals. The liver supports almost every other organ in the body and so the health of the liver is critical to the health of the entire body and there is currently no artificial organ or device capable of emulating all the functions of the liver.

The liver can be damaged by bad habits and the consequences of this can be so serious as to be fatal. However, one thing that’s interesting about the liver is that it has the power to regenerate. Get a clean lifestyle and over time it can rebuild and restore. Here are 5 of the most important bad habits that can harm your liver.

1. Excessive Alcohol Consumption

This is one of the most common direct causes of liver damage. Disorders caused by excessive alcohol consumption include alcoholic hepatitis, fatty liver, and cirrhosis. Alcohol is a poison and the excessive load on the liver takes a heavy toll.

2. Poor Diet And Obesity

Poor diet can harm the liver gradually over time as it has to work harder to process the toxins. Also, buildup of fats on the liver can lead to non-alcoholic fatty liver disease. For a great start, check out our post How To Make A Liver Cleansing Detox Juice. See also 10 Of The Worst Food Additives To Never Eat Again

3. Overuse Of Medications

Certain medications are notorious for liver damage – particularly paracetamol and drugs used to treat cancer. However many artificial substances are toxic to the liver. In rare cases, acute liver failure and death have been attributed to ibuprofen. [1]

4. Smoking (Tobacco)

Smoking not only harms the lungs but also harms the liver. The numerous toxic substances inhaled in cigarette smoke find their way to the liver and add to the overall toxic load placed on the organ.

5. Not Getting Enough Sleep

A little more surprising – but scientific studies have shown that sleep deprivation predisposes the liver to oxidative stress, which can play an important role in the formation or progression of total sleep deprivation-induced metabolic diseases. Sleep deprivation has also been implicated in numerous other conditions including neurobehavioral, cardiovascular and metabolic morbidity, hypertension, atherosclerosis, and insulin resistance. [2]

More Super Tips For Liver Health:

Top 10 Best Foods to Cleanse Your Liver

Rosemary Kills over 90% of Cervical Cancer & Liver Cancer Cells In Vitro!

Top 10 Herbs For The Liver

Top 6 Natural Alternatives To Ibuprofen

References:

[1] Ibuprofen and Liver Toxicity. https://livertox.nih.gov/Ibuprofen.htm

[2] Sleep deprivation predisposes liver to oxidative stress and phospholipid damage: a quantitative molecular imaging study – J. Anat (2008). https://ncbi.nlm.nih.gov/pmc/articles/PMC2408992/

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...

★ How To Get Rid Of Nail Fungus:

★ Does Your Salad Contain This Vegetable?

★ 20 Natural Painkillers In Your Kitchen (Video):

Herbs Health Happiness Youtube

★ Men's Prostate Health:

enlarged prostate solution

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

muscles

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Join Our Email List:

4 worst alcohols

If you enjoyed this page:

2 thoughts on “5 Common Habits That Damage Your Liver

  1. The quality of your sleep also effects the immune system, including the liver. The biggest robber of sleep quality is EMF/RF radiation. Make sure you are at least 1/4 mile from the nearest cell tower and remove all wireless devices from your bedroom. Also, throw the breaker switch to the power in your bedroom (I run a cord from another room to power a fan in summer).

Comments are closed.